Why are Superfoods so Super?

Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life.  They help us feel more energized, focused and even aid in the process of anti-aging.

Top 8 Superfoods for Easy Vitality

Almonds- Packed with magnesium, calcium and vitamine E.  Also a great source of protein.

​Avocados- A great source for healthy fats that support brain health. 

Wheatgrass- contains iron, calcium, magnesium, amino acids, vitamin A, vitamin C, vitamin E and chlorophyll .

Flaxseeds-  vitamin B6, copper, phosphorus, folate, magnesium, dietary fiber, and manganese.

Blueberries-  Loaded with phytonutrients, vitamin C, and fiber.  also called "Brain Berries" for their support in cognitive function.

Spirulina- An excellent source of protein and jam packed with 19 amino acids. (2 Tbs =9 grams of  protein)  

​Cinnamon- Soothing for the stomach as well as lowers cholesterol.  Cinnamon helps to metabolize sugars so dress up your fruits with this super spice!  

Sweet Potatoes- Contains beta carotene, vitamin B-6, vitamin C, fiber, and potassium.

Enhance your diet and your life by adding superfood to your meals and snacks 2-3x a day.

Happy and Healthy eating y'all

​I have moved my studio space from my Downtown Denver location to Lakewood.   Located near Belmar in a quiet, peaceful neighborhood between Garrison and Waldsworth.  There is always plenty or parking.  The new location is in a renovated detached garage that has all the elements of Zen to induce quite the healing experience!  The same great modalities are still being offered with a few more to be added soon!  Including, but not limited to cupping massage and therapeutics, ashiatsu massage, and aerial massage.  Stay tuned and/or email me any questions! 

With love and abundance,
​Devine