SUKHA HEALING ARTS
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SOARING SEAS AIReal YOGA RETREAT
SEE WHAT WE DID!!!!
 
​•Where Your •

Health and Wellness 

Are taken to the next level <3

Superstar your diet

10/12/2017

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Add some rock star value to your eating by adding a few of these great superfoods.

Why are Superfoods so Super?

Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life.  They help us feel more energized, focused and even aid in the process of anti-aging.

Top 8 Superfoods for Easy Vitality

Almonds-
Packed with magnesium, calcium and vitamine E.  Also a great source of protein.

​Avocados- A great source for healthy fats that support brain health. 

Wheatgrass- contains iron, calcium, magnesium, amino acids, vitamin A, vitamin C, vitamin E and chlorophyll .

Flaxseeds-  vitamin B6, copper, phosphorus, folate, magnesium, dietary fiber, and manganese.

Blueberries-  Loaded with phytonutrients, vitamin C, and fiber.  also called "Brain Berries" for their support in cognitive function.

Spirulina- An excellent source of protein and jam packed with 19 amino acids. (2 Tbs =9 grams of  protein)  

​Cinnamon- Soothing for the stomach as well as lowers cholesterol.  Cinnamon helps to metabolize sugars so dress up your fruits with this super spice!  

Sweet Potatoes- Contains beta carotene, vitamin B-6, vitamin C, fiber, and potassium.

Enhance your diet and your life by adding superfood to your meals and snacks 2-3x a day.

Happy and Healthy eating y'all
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New Location!

10/3/2017

2 Comments

 
​I have moved my studio space from my Downtown Denver location to Lakewood.   Located near Belmar in a quiet, peaceful neighborhood between Garrison and Waldsworth.  There is always plenty or parking.  The new location is in a renovated detached garage that has all the elements of Zen to induce quite the healing experience!  The same great modalities are still being offered with a few more to be added soon!  Including, but not limited to cupping massage and therapeutics, ashiatsu massage, and aerial massage.  Stay tuned and/or email me any questions! 

With love and abundance,
​Devine 
  
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    Sukha Healing Arts LLC

    Offering a variety of massage modalities, aerial yoga, and sound therapy.

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  • Home
  • About
  • AIReal Yoga™
    • Retreats
  • Massage Therapy
    • Massage Descriptions
  • Sound Therapy
  • Prices