Add some rock star value to your eating by adding a few of these great superfoods.
Why are Superfoods so Super?
Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They help us feel more energized, focused and even aid in the process of anti-aging.
Top 8 Superfoods for Easy Vitality
Almonds- Packed with magnesium, calcium and vitamine E. Also a great source of protein.
Avocados- A great source for healthy fats that support brain health.
Wheatgrass- contains iron, calcium, magnesium, amino acids, vitamin A, vitamin C, vitamin E and chlorophyll .
Flaxseeds- vitamin B6, copper, phosphorus, folate, magnesium, dietary fiber, and manganese.
Blueberries- Loaded with phytonutrients, vitamin C, and fiber. also called "Brain Berries" for their support in cognitive function.
Spirulina- An excellent source of protein and jam packed with 19 amino acids. (2 Tbs =9 grams of protein)
Cinnamon- Soothing for the stomach as well as lowers cholesterol. Cinnamon helps to metabolize sugars so dress up your fruits with this super spice!
Sweet Potatoes- Contains beta carotene, vitamin B-6, vitamin C, fiber, and potassium.
Enhance your diet and your life by adding superfood to your meals and snacks 2-3x a day.
Happy and Healthy eating y'all
I have moved my studio space from my Downtown Denver location to Lakewood. Located near Belmar in a quiet, peaceful neighborhood between Garrison and Waldsworth. There is always plenty or parking. The new location is in a renovated detached garage that has all the elements of Zen to induce quite the healing experience! The same great modalities are still being offered with a few more to be added soon! Including, but not limited to cupping massage and therapeutics, ashiatsu massage, and aerial massage. Stay tuned and/or email me any questions!
With love and abundance,
On April 1st Sukha experienced a lovely day sharing aerial classes with the community. For many, it was their very first time hangin out in an aerial swing. After just a mere 30 minutes, people were finding themselves floating out of class with a yummy expression on their face, space in their bodies, and a balance of playfulness and ease in their spirit. Even though we covered a good amount of what the hammock can do for them, inversions are definitely a fan favorite. And why not!? When you experience the freedom that hanging gives you, its no wonder you leave "yoga stoned". Here are a few shots from the lovely people who came out to join in for some hang time.
GRAND OPENING THIS SATURDAY 4/1.
Come hang and do some "fool'n" around this April fools day as Sukha officially opens its doors! Devine will be teaching 30 minute aerial yoga (AIReal Yoga™) classes from 10am-5pm) The last class is at 4pm so make sure you sign up today! Space is limited to 8 students per class. Classes are $10 a person and are ALL LEVELS! But what is AIReal Yoga™? Westword was curious too. Check out the article below.