Add some rock star value to your eating by adding a few of these great superfoods.Why are Superfoods so Super?
Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They help us feel more energized, focused and even aid in the process of anti-aging. Top 8 Superfoods for Easy Vitality Almonds- Packed with magnesium, calcium and vitamine E. Also a great source of protein. Avocados- A great source for healthy fats that support brain health. Wheatgrass- contains iron, calcium, magnesium, amino acids, vitamin A, vitamin C, vitamin E and chlorophyll . Flaxseeds- vitamin B6, copper, phosphorus, folate, magnesium, dietary fiber, and manganese. Blueberries- Loaded with phytonutrients, vitamin C, and fiber. also called "Brain Berries" for their support in cognitive function. Spirulina- An excellent source of protein and jam packed with 19 amino acids. (2 Tbs =9 grams of protein) Cinnamon- Soothing for the stomach as well as lowers cholesterol. Cinnamon helps to metabolize sugars so dress up your fruits with this super spice! Sweet Potatoes- Contains beta carotene, vitamin B-6, vitamin C, fiber, and potassium. Enhance your diet and your life by adding superfood to your meals and snacks 2-3x a day. Happy and Healthy eating y'all
2 Comments
1/22/2018 07:48:38 am
This would really help me and my sister a lot because we are currently on a diet. We find exercising really hard that is why we decided to just choose eating healthy foods instead. Aside from gaining a healthy body, it can help us to avoid having diseases too. I will definitely going to eat all this nutritious food that you have given and shared to us with my sister. And by the way, It was beyond my expectation that a cinnamon can also be considered as a healthy food. 1/25/2018 10:04:23 am
Phenq Reviews It is also consider as one of the Best Diet Pill on The Market. Leave a Reply. |
Sukha Healing Arts LLCMassage and Wellness for a WHOLE life. Archives
February 2021
Categories |
RSS Feed
