AIReal Yoga™ is the first and only form of aerial yoga accredited by the Yoga Alliance. In AIReal Yoga™, we use a looped fabric (hammock) that swivels freely on a single point taking you to a higher level. It allows you to deepen your stretch, correct your alignment, and safely perform inversions. The hammock further serves as a yoga prop you can hold onto for balance and as a spotting device which safely guides you into postures you might of thought are reserved for gymnasts, circus artists or advanced yogis. However, this new form of yoga is equally beneficial for beginners and advanced students alike. You will be practicing your fitness in the air, defying gravity, moving freely, releasing fear, and floating into a deeper understanding of your whole. You will leave an aerial yogaclass feeling taller, leaner, and quite literally, higher.
No matter how flexible you are, or think you aren't, yoga can establish both mental and physical relief. It increases muscular strength throughout your body and helps with balance and focus. Aerial yoga helps you to create a deeper awareness of your body and enable synergistic flow between mind, body, and spirit. Aerial yoga will allow you to go deeper, get stronger, and open up in a whole new way!